Having friends as athletes can be a struggle, from their demanding schedule to their obsessive competitiveness when out of uniform. The job only gets harder when the holidays roll around and, as someone who has plenty of athletes as friends, I know the struggle. To make life a little easier for everyone, I compiled this list of the four best holiday gifts for athletes. 

• Massage Gun

The massage gun is a classic gift for all athletes no matter what sport they play. It helps soothe sore muscles, warm up, and can prevent injuries. Also the cheapest item on this list, ranging from $25-200 depending on quality.

• Shoes

Whether they’re cleats or basketball shoes, brand new kicks will run for a good amount of money, thus making them the perfect gift for the holiday season. For athletes, there is no better feeling than getting a new pair of shoes and showing them off on the field/court. Depending on what sport you play, athletic shoes will cost anywhere from $100-250.

• Gift Card

Even if you are a master at gift giving, there’s always a chance that an expensive present turns out to be a massive flop. That’s why gift cards for sporting goods stores are the perfect substitute. Any athlete could list countless items off the top of their head that they need (or want!) from a sports warehouse. Instead of worrying about picking out a perfect gift, make life a little easier: buy a gift card!

• Gym membership

A gym membership is a must-have. Only so much can be done on the field, and getting into the gym may be the thing they’re missing in any athlete’s routine. With home gym equipment being so expensive, it only makes sense to bump up your game and join a gym. From $20-150 per month, a gym membership is the perfect gift for an athlete. •